Today we speak to Phd. Eric Maisel and is the author of more than 50 books and today we are here talking about his new book, "Redesign Your Mind." He believes using his visual technique system can benefit your family through hard topics to speak about, traumas, society fears and more.

His interests include creativity, the creative life, and the profession of creativity coaching, which he founded; issues of life purpose and meaning; mental health and critical psychology (also known as critical psychiatry and anti-psychiatry); and parenting in a “mental disorder” age.

http://www.ericmaisel.com

http://www.ericmaiselsolutions.com

http://www.thefutureofmentalhealth.com

As you go through your spiritual journey you will meet people along that way that are there to teach you many things good or bad. What I have never seen in the many different teachers that I have met is that it's god to know, "When to Leave" and try out another modality. You can come back and see if it feels different later if you want. Also, when they ask you to sign contracts that locj you in energetically that is not right. We are not talking about financial contracts or something about business we are talking about spiritual contracts. In my experience these only hold weight unless you give them weight. Be free, learn a lot or a little from whomever you are resonating with. With love and respect always for each person and teacher of course!

www.TheLiberatedHealer.com
@The Liberated Healer

Alex Amouyel has spent over fifteen years working in the social impact space, first for one of the largest children’s nonprofits, Save the Children, then for the Clinton Foundation. She now leads Solve, an initiative of the Massachusetts Institute of Technology (MIT). She tlks about her new book, "The Answer is You" a guidebook to creating a life full of impact.

As the founding Executive Director of Solve, she has built and now oversees a fast-growing team of more than thirty full-time employees whose mission is to drive innovation to solve global challenges. To do that, they find, fund, and support the most promising social innovators and entrepreneurs all around the world, calling them Solver teams. To date, Solve has brokered funding commitments of over fifty million dollars to their Solver teams and entrepreneurs worldwide.

Gina and Linnea the hosts of The Liberated Healer Podcasts talks to Melanie Salvatore-August about her journey through yoga for healing.

Yoga to Support Immunity is motivational text that outlines the ins and outs of why yoga helps health thrive. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers holistic, self-care driven support for optimal health including possible cold and flu prevention. A practical guide that can easily be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to promote a healthy immune system.

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#angels
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@theliberatedhealer
www.theliberatedhealer.com

Join us for an deep discussion on Angels and how they are here to help you from the moment you are born, how to call them and ask for their assistance in your daily life with Marie-Ange Faugerolas the French Author who has written 12 novels. We talk about her recent award winning Penguin Random House book, "Angels the Definitive Guide to Angels From Around the World."

#angels
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www.theliberatedhealer.com

Lifestyle tweaks! I’m very excited and that is the first tweak.
1. EXCITEMENT. Retain as much as possible the energy of excitement. Again, going back to the fact that everything is a lesson even if it is hard. What is the lesson your spirit is trying to awaken in you? For example, even if you need to sell your house because it’s too expensive or overwhelming but you are scared of this big change. Move through it with the highest excitement you can muster and stay in a positive state as much as possible. This will keep your intuition open, and you can see the road more clearly. Say, you are very ill and it’s hard to stay in a positive space but working through it you will get clear on why this is happening or what your body is saying to you. Excitement is the key to connecting the mind-body-spirit.
2. ALWAYS START WITH LOVE. What this means is no matter what you have to do or how hard it is keep your mind and energy clean by always starting here. If you have to deal with a confrontation get yourself grounded, and calm first. Start with how this person has a soul and is doing the best the can with what they have learned to-date. Get through the situation with the highest vibration of love even if you never talk or see that person again. You can still end on a high note.
3. CONFRONTATION. Don’t avoid confrontation just because you don’t want to deal with it. It’s there to teach you something as painful as it might seem. I live in California and I think this is a culture here that is not as prevalent in areas of the east coast and this is a great practice. Speak your mind, with the highest vibration and bring in love. But don’t avoid the situation. It will only come back twice as hard.
4. YOUR UNIQUE – EMBRACE IT. Living in California you see a lot of people start to morph into each other as trends dictate. This is low vibrational energy because you are not being authentic to your soul. Experiment but take a little here and there and be yourself not someone else. Make sure those people you are looking up-to not hold ethical and kind lines in their work and life where you can really look to them as a teacher or a guide. If you like them just for what they look like or wear, then there is a key right there.
5. SOUL CLEANSE. Take breaks to connect to yourself, the elements and your loved ones often. Remove the energy from the computers, phones, and wireless emf’s that are all around you through an energetic cleanse. You can reach out to me for guidance or until then take a salt bath – water and salt help to purify the energy around your body

The power of gratitude can help you by doing the following and each one will give you an energetic release in your mental health.
• 1. Meditate, breathe or sit still for moments and bring in the energy of compassion and empathy for yourself and others.
• 2. Bring in forgiveness for yourself and others for anything that you are holding onto and let it go.
• 3. Become more present with the day and what is happening around you, now and release energy from the past or living in the future.
• 4. Look around you and recognize what you are grateful for, even if it is a small thing like a flower sticking out of the concrete. Keep trying to find more and more things that you can be grateful for and thank them for the ability to create a new day, with new lessons and opportunities.
• 5. Now do something creative that is kind to someone else who least expects it and let them be grateful back to come full circle.

Ok, here is the main question for our discussion. Can you share with us your “5 Things You Need To Know To Survive And Thrive As A Highly Sensitive Person”? Please give a story or an example for each.
1) Quiet Time and the need to find something that eliminates outside influences and brings you back to yourself instantly. This can be meditation, breathing exercises, hiking or anything really, but find what works for you and do it now. I practice The Liberated Healer daily meditation every day to set myself up to deal with anything coming my way that day.
2) Boundaries are essential or you will be navigating some hefty waters. I do this through energetic boundaries, I use a protection rose of the outside of my aura and I don’t let anyone cross that boundary. That way I can see what my emotion is or thought vs. theirs and can make better decisions.
3) Own your superiority in any situation. This means no matter where you are in life, know who you are and that you as a soul is just as important than anyone else. I call this have your seniority. Stand and walk tall! People know that you are sensitive so they often think they can walk all over you or get you to do things for them. Don’t buy into that energy. All successful people have mastered the idea of “owning your seniority.”
4) Don’t be afraid to tell people who you are and what you need. A lot of times people don’t know that you are HSP, and they have to figure it out for themselves and at times now the relationship has been burdened. Just tell them, if they care for you this will let them be gentler with you. Remember, most people are doing the best they can. If they don’t know they can’t help.
5) Have forgiveness for yourself and others because this is a gift even though at times it feels like it is not. HSP often forgive others but not themselves. They think about how they could have done more or done better. You are right where you need to be. Smell the roses around you and learn to let it go!

1.) Always start with love. This is something I created to help us get through trying times and a book with the same title will be coming out soon. This idea is simple. We all have bad days or moments when we want to spout off and unleash our wrath on someone at home, work, or simply over a public forum for millions of other people to witness. This energy can actually bring a great deal of stress, sadness, and anxiety because once you let it out, you can bring it back in and you could get stuck in that energy all day long. So, try this the next time you get into this situation. Take a step back and start with the energy of love, being in a place of gratefulness for the all the people and things you have in your life. Just sit and be calm for a minute and walk away. Take a few deep breaths to where you can hear the breath coming in and out and try and notice the light in the breaths. If this is a person you know, think about their heart, their soul, and that they might be having a hard time and bring in compassion to them. Then, see if you can readjust how you approach them and come in a lot softer. If this is not someone you know, and they seem so far off on something that really gets you going, you can try to consider that maybe they are not as aware or conscious as you. They are not there yet and that is okay. This is what the term “free will” is as everyone has the choice to grow or not. Do you really want to bring your energy down for this reason. Is there a way you can do it coming from the perspective of love? Would it be that much easier to just walk about and go do something fun and exciting!
2.) Build tribes with people you resonate with. Being in a silo isn’t good for anyone, loneliness is literally the saddest word in our dictionary. We need to be more conscious and actively pull more people around us. Check in on people even if it’s for a moment. Tell people you are thinking about them.
3.) Everything changes. If you can recognize that one fast rule in life is that “everything changes” you can embrace it more, be in flow, have less resistance and resentments. Once you get used to making changes often and fast you become lighter and more in the energy of joy because change is exciting. You start to see everything as a new opportunity for new experiences and it doesn’t matter if you’re young or old.
4.) Remain as positive as possible and act on your highest passion and excitement, do the best you can without demanding insistencies and with no particular expectations on the outcome. If you can take the path of least resistance wherever you can.
5.) Belly laugh. The energy of laughter can break any bad energy and even if you have to fake it for a bit, do it! We teach just saying (ha-ha-ha) if you are so sad and working through something and then do it again and on repeat until real laughter shows up. Have you ever noticed that laughter is contagious? Do it and pass it on.

There is not a single person in the world who would not benefit from learning these techniques to help their mental clarity. When athletes are training for the Olympics many are required to incorporate some or all of these into their practice for best chances of success. It can help you to make better decisions and control your emotions.

1) Breathing; do this a few times a day, at least three breaths; Breath the air all the way out and let yourself hear the breath, pause for 3 seconds, and then exhale the entire breath out to where you can hear it aloud.
2) Meditation; There are a variety of meditations and you need to find one that speaks to you as an individual. Meditation works by aligning your mind, body and spirit into one. Often people’s energy is split, and they are living in the past, or waiting to live in the future. Meditation makes you present and connects you to all of yourself, the Earth and Sky, clears the energy from all of the media that you consumed, and grounds you so you can make better decisions. We teach our own version which we call, “Energy Compass Meditation free every Monday from 8:30-9:00am PST send a request for a zoom link to hello@TheLiberatedHealer.com
3) Sound/Music Healing; If you have a hard time sitting still to meditate try sound and music healing. This will also raise your vibration and help get you centered. Find a video or order a simple crystal sound bowl and let the vibration move through you and ground you and clear your space, balance your thoughts and emotions and remove negative energy.
4) Be in the Center of Your Own Head; Often because we consume so much media there are other opinions, energy, images, and ideas that are not who and what we truly are, you can clear this space. This helps to activate an energetic cleansing of the pineal gland. Bring your awareness to the center of your head and get familiar with how this feel. For some people you might need to put your hands over your ears to have a better connection. Add a purple color to the top of your head and imaging all of the images, thoughts, and sounds that are not yours get pushed out so your energy is the only energy in the center of your head.
5) Bring Back Your Energy/Golden Sun; Sit and relax and close your eyes. You have an unlimited amount of energy and information that is available to you from the universe. Imagine a bubble over and behind your head of neutral golden sun light and ask for your energy to get collected into the sun and call in back and let that energy fall all around you and go where it is needed.

Linnea and Melissa are getting their healing masters and guides and learning how to use them to heal themselves and others. Here is how we are building a community through respect, love and friendship.


Let us know what you think @theliberatedhealer

www.TheLiberatedHealer.com
#healings #meditation #LoveYourself #community

Manifest the exact life you want.
-Move with the highest excitement with your options
-Without expectations
-Keep positive no matter what
-Is it for ego or is it right for you?
-What is the purpose?
-Write it Down and move things around after you decide you don't want it.
-Elevate your energy as your soul wants you to achieve everything you need.


@theliberatedhealer

This is the 1st video in 3 of what changes you can do TODAY to manifest exactly how you prefer to live.
1) Choose what makes you the MOST excited
2) Without expectations of how it will turn out!
3) With the most positivity no matter what obstacles come up.


If you can do this than whatever you are doing is not for you. You need to first get to the things that you love doing.

www.TheLiberatedHealer
@TheLiberatedHealer
hello@TheLiberatedHealer.com
www.iheartheal.com

#intuitive #manifest #meditations #healing #wellness #wegotthis

The Liberated Healer - Every Monday, Wednesday, and Friday we run a free grounding meditation as we believe there should always be a free meditation to help those who need it. Join Melissa Colby our meditation teacher as she demonstrates our daily 20 minute meditation to ground, connect with the Earth and Cosmos, clean our Aura and HEAL OURSELVES. Let us know if you have any questions at hello@theliberatedhealer.com or would


#meditation #freestuff #loveyourself #ground #wellness #community #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #gym #life #instagood #inspiration #fit #fitnessmotivation #relax #weightloss

Each personal has a journey to learn a certain amount of lessons but there is a profession that is the most preferable for everyone. How do you find it? By Design you have landed in the perfect place for you around the perfect situation although it might not seem like that. How can you recognize what you prefer? Do you get into resentment or resistance when an obstacle at your profession comes in? If so, that is a clear sign that this is not for you!
www.theliberatedhealer.com

Free Meditation Monday, Wednesday, and Friday from 8:30-9pm PST!

You are invited to a Zoom meeting.
When: Jun 28, 2021 08:30 AM Pacific Time (US and Canada)

Register in advance for this meeting:
https://zoom.us/meeting/register/tJEkde-hpzwtGtIUIZ6IcTK8Wgiq8Vqw0M8d

After registering, you will receive a confirmation email containing information about joining the meeting.

You have at least one soulmate and you need to be at the same energetic level to see them. We can show you ways to raise your energy so when they walk by you you can look right at them.
www.TheLiberatedHealer.com #meditations #energy #soulmate #wellness #love
@theliberatedhealer

When you are confident, present, and grounded you can be in the seat of power no matter what your role in life and work. That is called having your seniority. We can teach you what this means and how to achieve it. Join our free meditations Mon/Wed/Fri to learn more at hello@theliberateedhealer.com.
#meditation #healing #toolsforlife

If you knew what your spirit looks like you would never look down on yourself again! @TheLiberatedHealer

Jump into our free meditation to see why color matters in our lives. @TheLiberatedHealer.com

Your Aura Is Alive, Read about it on www.TheLiberateedHealer.com

The Liberated Healer has free clairvoyant meditation every Monday, Wednesday, and Friday 8:30-9am PST please email us for link at hello@TheLiberatedHealer.com

The Liberated Healer's student Jeanette DePatie gives us a shout out about her experience in our clairvoyant meditation. @theliberatedhealer #wellness #meditation