Welcome to my channel, so very happy to have you here! I welcome and appreciate all likes, shares and subscribes and donations! ☺️ Thank you! 💖
-https://patreon.com/TheLiberatedHealer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator
-PayPal - gina@theliberatedhealer.com
-Cash app $TheLiberatedHealer

Ariana Serpentine is a multi-traditional witch, polytheist, and animist. She is transgender and queer and has worked in political trans activism, raising awareness for the needs of her community within Pagan and other circles. Featured Title by this Author Sacred Gender Create Trans and Nonbinary Spiritual Connections
www.TheLiberatedHealer.com
https://www.flowcode.com/page/liberatedhealerpodcast
https://linktr.ee/gina_the_liberated_healer

@LiberatedHealerPodcast
@GinaCavalier
@TheLiberatedHealer
#Meditation
#SuicidePrevention
#HealYourself
#Spirituality
#Podcast
#ascension
#mentalhealth

Welcome to my channel, so very happy to have you here! I welcome and appreciate all likes, shares and subscribes and donations! ☺️ Thank you! 💖
-https://patreon.com/TheLiberatedHealer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator
-PayPal - gina@theliberatedhealer.com
-Cash app $TheLiberatedHealer

Gina is speaking with Laura about her new book, "Energy to Heal By" that incorporates her EMYoga technique to help with traumas and suffering. It is a unique 5 point system that is not like anything you have seen before. Lauren has been featured in Journal, Mantra+, Yoga Digest, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method. If you struggle with depression, anxiety, addiction and/or pain, or would simply like more joy, vitality and contentment in your life - EMYoga can help.

https://www.energymedicineyoga.net/lauren-walker

@theliberatedhealer

www.TheLiberatedHealer.com
https://www.flowcode.com/page/liberatedhealerpodcast
https://linktr.ee/gina_the_liberated_healer

@LiberatedHealerPodcast
@GinaCavalier
@TheLiberatedHealer
#Meditation
#SuicidePrevention
#HealYourself
#Spirituality
#Podcast
#ascension
#mentalhealth

Welcome to my channel, so very happy to have you here! I welcome and appreciate all likes, shares and subscribes and donations! ☺️ Thank you! 💖
-https://patreon.com/TheLiberatedHealer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator
-PayPal - gina@theliberatedhealer.com
-Cash app $TheLiberatedHealer

When I was moving through a deep clearing of spirit I was shown how we could see our past lives/or happening on a different timeline (depending on your beliefs.) The train comes through the smoke and each train car is a life and if you look at one of them it will show you a stain glass image of the most profound moment of that life. Spirit also wants you to remember who you are as a soul and that your original name is an energy that you can look for our find through enlightenment.

I've not found mine yet but I feel I am getting close.

www.TheLiberatedHealer.com
https://www.flowcode.com/page/liberatedhealerpodcast
#guides #spiritual #soul #train #trainmeditation #smoke #goldrings

@LiberatedHealerPodcast
@GinaCavalier
@TheLiberatedHealer
#Meditation
#SuicidePrevention
#HealYourself
#Spirituality
#Podcast
#ascension
#mentalhealth

The Angel of Hope was channeled a few days ago and she wants to send us all a message. She is the female counterpart of Arch Angel Gabriel. Her purpose is to awaken the vibration of hope, faith and trust from within your being and spiritual practices. In times of fear, distrust, anxiety, panic or depression you can call upon Archangel Hope to lift your spirits bringing forth feelings optimism, confidence, happiness and hope to support you in your reality and experiences.

Archangel Hope holds the same qualities as Archangel Gabriel, she is able to work closely with children, support artistic and creative projects, aid the manifestation of goals and dreams, enhance your perception of your inner and outer beauty, as well as creating balance and harmony within your being and reality.

I've been noticing a change in Truman in the last month and today when I went in to look at his energy I realized he has dementia. His little mind was so traumatized and now as he ages he is all over the place. We just will give him love forever. It's a sad moment though.

www.TheLiberatedHealer.com
https://www.flowcode.com/page/liberatedhealerpodcast
#takecareofanimals #animalslover #animalcare #archangels #messagesfromangels #hope

@LiberatedHealerPodcast
@GinaCavalier
@TheLiberatedHealer
#Meditation
#SuicidePrevention
#HealYourself
#Spirituality
#Podcast
#ascension
#mentalhealth

Join Gina and Kelly in a discussion about when you are working on your awakening and when it get scary and you need help to navigate.


Hi, I’m Kelly Ashley…
Intuitive Healer, Therapist & Author
Not so long ago, I went through a spiritual awakening that seemed to throw me around like a rag doll. I had no frame work, or mentor, and I couldn’t seem to find a therapist who specialized in what was happening to me. It was an extremely unsettling time.

You can be sure that anyone would find spiritual awakening challenging. I did too, but I finally learned the importance of grounding my awakening, which helped me discover and utilize my gifts, and align with my soul purpose. Now I help others to move through their spiritual awakening in a grounded, practical yet spiritual way to help them transform their own awakenings with joy!

https://spiritualawakeningsigns.com/
www.theliberatedhealer.com

www.TheLiberatedHealer.com
https://www.flowcode.com/page/liberatedhealerpodcast
https://linktr.ee/gina_the_liberated_healer

@LiberatedHealerPodcast
@GinaCavalier
@TheLiberatedHealer
#Meditation
#SuicidePrevention
#HealYourself
#Spirituality
#Podcast
#ascension
#mentalhealth

We get programmed and filled each day through a variety of means of media, spirituality, religion, family and friends and we start to form our own understandings which is great. We can get stuck in those idealogies though and if you are looking to have an expanded experience in life it helps to remember that nothing (literally nothing is black or white)

Start to think of things like "This and That" rather than "This or That."

www.TheLiberatedHealer.com
https://www.flowcode.com/page/liberatedhealerpodcast
https://linktr.ee/gina_the_liberated_healer

@LiberatedHealerPodcast#blackandwhite
#thisandthat #reprogramyourself
@GinaCavalier
@TheLiberatedHealer
#Meditation
#SuicidePrevention
#HealYourself
#Spirituality
#Podcast
#ascension
#mentalhealth

The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing.

Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.

Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing.

Learn from the Best. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing.

The Great Book of Journaling can help:

Create high self-esteem, self-love, and self-confidence
Improve your health and your sense of wellbeing
Calm your worry and anxiety
Serve your creative needs
Deepen your personal writing


@liberatedhelerpodcast
www.theliberatedhealer.com
#journalingformentalhealth
#journaling
#journalingideas
#mental health
#mental health awareness
#mental health awareness month
#mental health issues

We've Got to Stop Meeting Like This A Memoir of Missed Connections by Donna Ferris.

What if the path to inner peace leads to outright disaster? Donna seems to have it all - a generous husband, two healthy kids, a Jersey shore home - but something is missing.

When she signs up for yoga teacher training, her carefully cultivated life begins to crumble. Her husband is having an affair. Dangerous childhood secrets resurface. Her career goes sideways. And she doesn’t even like yoga . . . yet.

As Donna reels and heals, she discovers love, rescues dogs, and confronts yet another crisis of faith when her mother falls ill.

A devastating but funny, life-affirming love story, We’ve Got to Stop Meeting Like This is for anyone who has ever dared to fight for what matters - and believes it’s never too late to find love or enlightenment.

@liberatedhealerpodcast
@The Liberated Healer www.theliberatedhealer.com

Lindsay Fauntleroy is a medicine maker, educator, and the author of In Our Element: Soul Medicine to Unleash your Personal Power. She was drawn to the healing arts after her own journey to fertility introduced her to the interconnectedness of body, mind, and spirit. Her extensive training includes a Master of Arts from New York University, a Master of Science from Tri-State College of Acupuncture, and clinical training in Traditional Chinese Medicine (TCM), Kiiko Matsumoto style Japanese acupuncture, and myofascial Trigger Point release.

Lindsay firmly believes that the power to heal should rest in the hands and hearts of all communities. Her approach to soul medicine emerges from over 15 years of clinical practice, her Ph.D studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. She provides practitioner certification in the sacred art and science of flower essence therapy, which she offers in loving partnership with the Flower Essence Society and the MINKA Mystery School. Lindsay’s line of alchemical Five Element flower essence remedies, the Elementals, are available nationally and internationally.

@liberatedhealerpodcasst
www.theliberatedhealer.com
https://www.flowcode.com/page/liberatedhealerpodcast

Robert Mack, ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author, teaches us lessons and inspiration for loving ourselves, our lives, and each other.

A distillation of profound insights on love and happiness. With warmth and wisdom, Mack explores the frustration and futility of seeking love from others, instead of yourself—and in the future, instead of in the present. In short-form meditations, Love from the Inside Out invites you into an intimate conversation about relationships and into your own personal inquiry on love. Inside, some of your most cherished thoughts, opinions, and beliefs about love and relationships will be questioned and challenged—if not refashioned and revised.

@liberatedhealerpodcast

www.theliberatedhealer.com

https://mango.bz/books/love-from-the-inside-out-by-robert-mack-1611-b

Charmian true gift is helping people to see their soul and how to connect to their guides and their higher consciousness. Through her own near death experience she started her journey of spirituality. She is an expert on Lumuria and has an incredible connection to those who were there and want to explore that side of themselves. Lumeria was the place in the Pacific Ocean prior to Atlantis where all the humans and creatures knew their days were numbered they imbued their culture and history inside crystals that are becoming more and more relevant. Join us on an exploration to Lumeria with Charmian,

Susan Burrell is a self proclaimed "feisty"Scorpio that had to find the strength to break through to live a life that made her feel empowered. In this process she became a healer, a spiritual teacher and authored a book named aptly, "Live Your Empowered Life: a 30-day Journey." If you are in the throws of life this is a great options for persons who need a step-by-step schedule and how-to.

https://www.susanburrell.com
@liveyourempoweredlife
@The Liberated Healer

Hospice is not just that one thing that you are thinking about. It's government program that help anyone who needs extra care that the family or a care giving staff can't cover. Its one of the most under utilized free service. Listen to what hospice is all about to see if it might help a loved one today!

www.theliberatedhealer.com

Granddaughter Crow is born to the Biligaana clan, born for the Tachii’nii clan. Her grandfather is Eagle now; when he was on earth, he danced with the crows and the ravens. I honor my grandfather and bloodline - I am Granddaughter Crow.

We are more similar than we are different. There is more beyond our own beliefs, waiting for us to open up. Presenting a groundbreaking new paradigm for understanding cultural perspectives, Granddaughter Crow invites you to delve into ideas outside the dogma you may have previously been taught. By exploring your own pre-existing beliefs and the themes various spiritual traditions all share, you can heal thoughts that may be hurting you and others.
Belief, Being, and Beyond uses a variety of spiritual concepts and scientific findings to engage you in deep self-reflection and growth. In addition to sharing inspiring anecdotes from her own life, Granddaughter Crow explores the creation, flood, hero, end-of-times, and afterlife motifs that appear in Christianity, Hinduism, and Navajo traditions. These stories, along with journal prompts, tarot insights, and wisdom from the cycles of nature, help you to truly know yourself and empower you to live with an open mind.

@The Liberated Healer
#spirituality
#helpingothers

We love Alexa!

Alexa Phelece is a passionate millennial that believes in the power of mental health education. She is a model, social media influencer, philanthropist, and a self-love junkie! EBDL is her life line and main purpose. Every Body Deserves Love really came to life after she was discovered on Instagram by supermodel, Ashley Graham and the CBS Celebrity Undercover Boss Team!

She personally struggled with her own journey through self-love and understands the importance of self-awareness, self-confidence, and self-esteem in order to reach your full potential in life.

She believes that through the process of body acceptance and loving yourself, unconditionally, opens the doors to a healthy mind and body. With her education in mental health psychology and her own personal experiences, she hopes to encourage others to accept and love themselves.

https://everybodydeserveslove.org/meet-the-founder/

https://www.facebook.com/everybodydeserveslove/videos/thank-you-ashley-graham-for-giving-alexa-phelece-and-ebdl-a-chance-to-change-liv/1573890452736687/

Today we speak to Phd. Eric Maisel and is the author of more than 50 books and today we are here talking about his new book, "Redesign Your Mind." He believes using his visual technique system can benefit your family through hard topics to speak about, traumas, society fears and more.

His interests include creativity, the creative life, and the profession of creativity coaching, which he founded; issues of life purpose and meaning; mental health and critical psychology (also known as critical psychiatry and anti-psychiatry); and parenting in a “mental disorder” age.

http://www.ericmaisel.com

http://www.ericmaiselsolutions.com

http://www.thefutureofmentalhealth.com

As you go through your spiritual journey you will meet people along that way that are there to teach you many things good or bad. What I have never seen in the many different teachers that I have met is that it's god to know, "When to Leave" and try out another modality. You can come back and see if it feels different later if you want. Also, when they ask you to sign contracts that locj you in energetically that is not right. We are not talking about financial contracts or something about business we are talking about spiritual contracts. In my experience these only hold weight unless you give them weight. Be free, learn a lot or a little from whomever you are resonating with. With love and respect always for each person and teacher of course!

www.TheLiberatedHealer.com
@The Liberated Healer

Alex Amouyel has spent over fifteen years working in the social impact space, first for one of the largest children’s nonprofits, Save the Children, then for the Clinton Foundation. She now leads Solve, an initiative of the Massachusetts Institute of Technology (MIT). She tlks about her new book, "The Answer is You" a guidebook to creating a life full of impact.

As the founding Executive Director of Solve, she has built and now oversees a fast-growing team of more than thirty full-time employees whose mission is to drive innovation to solve global challenges. To do that, they find, fund, and support the most promising social innovators and entrepreneurs all around the world, calling them Solver teams. To date, Solve has brokered funding commitments of over fifty million dollars to their Solver teams and entrepreneurs worldwide.

Gina and Linnea the hosts of The Liberated Healer Podcasts talks to Melanie Salvatore-August about her journey through yoga for healing.

Yoga to Support Immunity is motivational text that outlines the ins and outs of why yoga helps health thrive. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers holistic, self-care driven support for optimal health including possible cold and flu prevention. A practical guide that can easily be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to promote a healthy immune system.

@liberatedhealerpodcast
#angels
#theliberatedhealer
@theliberatedhealer
www.theliberatedhealer.com

Join us for an deep discussion on Angels and how they are here to help you from the moment you are born, how to call them and ask for their assistance in your daily life with Marie-Ange Faugerolas the French Author who has written 12 novels. We talk about her recent award winning Penguin Random House book, "Angels the Definitive Guide to Angels From Around the World."

#angels
#theliberatedhealer
@theliberatedhealer
www.theliberatedhealer.com

Lifestyle tweaks! I’m very excited and that is the first tweak.
1. EXCITEMENT. Retain as much as possible the energy of excitement. Again, going back to the fact that everything is a lesson even if it is hard. What is the lesson your spirit is trying to awaken in you? For example, even if you need to sell your house because it’s too expensive or overwhelming but you are scared of this big change. Move through it with the highest excitement you can muster and stay in a positive state as much as possible. This will keep your intuition open, and you can see the road more clearly. Say, you are very ill and it’s hard to stay in a positive space but working through it you will get clear on why this is happening or what your body is saying to you. Excitement is the key to connecting the mind-body-spirit.
2. ALWAYS START WITH LOVE. What this means is no matter what you have to do or how hard it is keep your mind and energy clean by always starting here. If you have to deal with a confrontation get yourself grounded, and calm first. Start with how this person has a soul and is doing the best the can with what they have learned to-date. Get through the situation with the highest vibration of love even if you never talk or see that person again. You can still end on a high note.
3. CONFRONTATION. Don’t avoid confrontation just because you don’t want to deal with it. It’s there to teach you something as painful as it might seem. I live in California and I think this is a culture here that is not as prevalent in areas of the east coast and this is a great practice. Speak your mind, with the highest vibration and bring in love. But don’t avoid the situation. It will only come back twice as hard.
4. YOUR UNIQUE – EMBRACE IT. Living in California you see a lot of people start to morph into each other as trends dictate. This is low vibrational energy because you are not being authentic to your soul. Experiment but take a little here and there and be yourself not someone else. Make sure those people you are looking up-to not hold ethical and kind lines in their work and life where you can really look to them as a teacher or a guide. If you like them just for what they look like or wear, then there is a key right there.
5. SOUL CLEANSE. Take breaks to connect to yourself, the elements and your loved ones often. Remove the energy from the computers, phones, and wireless emf’s that are all around you through an energetic cleanse. You can reach out to me for guidance or until then take a salt bath – water and salt help to purify the energy around your body

The power of gratitude can help you by doing the following and each one will give you an energetic release in your mental health.
• 1. Meditate, breathe or sit still for moments and bring in the energy of compassion and empathy for yourself and others.
• 2. Bring in forgiveness for yourself and others for anything that you are holding onto and let it go.
• 3. Become more present with the day and what is happening around you, now and release energy from the past or living in the future.
• 4. Look around you and recognize what you are grateful for, even if it is a small thing like a flower sticking out of the concrete. Keep trying to find more and more things that you can be grateful for and thank them for the ability to create a new day, with new lessons and opportunities.
• 5. Now do something creative that is kind to someone else who least expects it and let them be grateful back to come full circle.

Ok, here is the main question for our discussion. Can you share with us your “5 Things You Need To Know To Survive And Thrive As A Highly Sensitive Person”? Please give a story or an example for each.
1) Quiet Time and the need to find something that eliminates outside influences and brings you back to yourself instantly. This can be meditation, breathing exercises, hiking or anything really, but find what works for you and do it now. I practice The Liberated Healer daily meditation every day to set myself up to deal with anything coming my way that day.
2) Boundaries are essential or you will be navigating some hefty waters. I do this through energetic boundaries, I use a protection rose of the outside of my aura and I don’t let anyone cross that boundary. That way I can see what my emotion is or thought vs. theirs and can make better decisions.
3) Own your superiority in any situation. This means no matter where you are in life, know who you are and that you as a soul is just as important than anyone else. I call this have your seniority. Stand and walk tall! People know that you are sensitive so they often think they can walk all over you or get you to do things for them. Don’t buy into that energy. All successful people have mastered the idea of “owning your seniority.”
4) Don’t be afraid to tell people who you are and what you need. A lot of times people don’t know that you are HSP, and they have to figure it out for themselves and at times now the relationship has been burdened. Just tell them, if they care for you this will let them be gentler with you. Remember, most people are doing the best they can. If they don’t know they can’t help.
5) Have forgiveness for yourself and others because this is a gift even though at times it feels like it is not. HSP often forgive others but not themselves. They think about how they could have done more or done better. You are right where you need to be. Smell the roses around you and learn to let it go!

1.) Always start with love. This is something I created to help us get through trying times and a book with the same title will be coming out soon. This idea is simple. We all have bad days or moments when we want to spout off and unleash our wrath on someone at home, work, or simply over a public forum for millions of other people to witness. This energy can actually bring a great deal of stress, sadness, and anxiety because once you let it out, you can bring it back in and you could get stuck in that energy all day long. So, try this the next time you get into this situation. Take a step back and start with the energy of love, being in a place of gratefulness for the all the people and things you have in your life. Just sit and be calm for a minute and walk away. Take a few deep breaths to where you can hear the breath coming in and out and try and notice the light in the breaths. If this is a person you know, think about their heart, their soul, and that they might be having a hard time and bring in compassion to them. Then, see if you can readjust how you approach them and come in a lot softer. If this is not someone you know, and they seem so far off on something that really gets you going, you can try to consider that maybe they are not as aware or conscious as you. They are not there yet and that is okay. This is what the term “free will” is as everyone has the choice to grow or not. Do you really want to bring your energy down for this reason. Is there a way you can do it coming from the perspective of love? Would it be that much easier to just walk about and go do something fun and exciting!
2.) Build tribes with people you resonate with. Being in a silo isn’t good for anyone, loneliness is literally the saddest word in our dictionary. We need to be more conscious and actively pull more people around us. Check in on people even if it’s for a moment. Tell people you are thinking about them.
3.) Everything changes. If you can recognize that one fast rule in life is that “everything changes” you can embrace it more, be in flow, have less resistance and resentments. Once you get used to making changes often and fast you become lighter and more in the energy of joy because change is exciting. You start to see everything as a new opportunity for new experiences and it doesn’t matter if you’re young or old.
4.) Remain as positive as possible and act on your highest passion and excitement, do the best you can without demanding insistencies and with no particular expectations on the outcome. If you can take the path of least resistance wherever you can.
5.) Belly laugh. The energy of laughter can break any bad energy and even if you have to fake it for a bit, do it! We teach just saying (ha-ha-ha) if you are so sad and working through something and then do it again and on repeat until real laughter shows up. Have you ever noticed that laughter is contagious? Do it and pass it on.

There is not a single person in the world who would not benefit from learning these techniques to help their mental clarity. When athletes are training for the Olympics many are required to incorporate some or all of these into their practice for best chances of success. It can help you to make better decisions and control your emotions.

1) Breathing; do this a few times a day, at least three breaths; Breath the air all the way out and let yourself hear the breath, pause for 3 seconds, and then exhale the entire breath out to where you can hear it aloud.
2) Meditation; There are a variety of meditations and you need to find one that speaks to you as an individual. Meditation works by aligning your mind, body and spirit into one. Often people’s energy is split, and they are living in the past, or waiting to live in the future. Meditation makes you present and connects you to all of yourself, the Earth and Sky, clears the energy from all of the media that you consumed, and grounds you so you can make better decisions. We teach our own version which we call, “Energy Compass Meditation free every Monday from 8:30-9:00am PST send a request for a zoom link to hello@TheLiberatedHealer.com
3) Sound/Music Healing; If you have a hard time sitting still to meditate try sound and music healing. This will also raise your vibration and help get you centered. Find a video or order a simple crystal sound bowl and let the vibration move through you and ground you and clear your space, balance your thoughts and emotions and remove negative energy.
4) Be in the Center of Your Own Head; Often because we consume so much media there are other opinions, energy, images, and ideas that are not who and what we truly are, you can clear this space. This helps to activate an energetic cleansing of the pineal gland. Bring your awareness to the center of your head and get familiar with how this feel. For some people you might need to put your hands over your ears to have a better connection. Add a purple color to the top of your head and imaging all of the images, thoughts, and sounds that are not yours get pushed out so your energy is the only energy in the center of your head.
5) Bring Back Your Energy/Golden Sun; Sit and relax and close your eyes. You have an unlimited amount of energy and information that is available to you from the universe. Imagine a bubble over and behind your head of neutral golden sun light and ask for your energy to get collected into the sun and call in back and let that energy fall all around you and go where it is needed.

Linnea and Melissa are getting their healing masters and guides and learning how to use them to heal themselves and others. Here is how we are building a community through respect, love and friendship.


Let us know what you think @theliberatedhealer

www.TheLiberatedHealer.com
#healings #meditation #LoveYourself #community

Manifest the exact life you want.
-Move with the highest excitement with your options
-Without expectations
-Keep positive no matter what
-Is it for ego or is it right for you?
-What is the purpose?
-Write it Down and move things around after you decide you don't want it.
-Elevate your energy as your soul wants you to achieve everything you need.


@theliberatedhealer