1. How Often Should You Meditate?
Right off the bat, The Liberated Healer wants to address that practices over time need to change as everything changes and is supposed to change. We do not subscribe to a specific regime of practice except that we suggest that you meditation at least once a day but it is for a purpose and everyone is different according to what they currently have going on in their life, traumas, fears, or schedule. If you can meditation twice a day for 20 minute morning and night that is a suggested balance. Our meditation sets you up to help clean your energy and set you up in your seniority and to put an energetic boundary around your aura so people cannot jump in your space and you take on their things. So, we do suggest meditating right before you are going to start work and in that meditation you always need to ground yourself, connect to the Earth and the Cosmic energy, protect your energetic boundaries, call yourself into present time (not in the past or in the future), and call back any energy that you might have left or given away in the past. If you can also do this in the evening before you sleep it will help especially for those who are astral travelers and wake-up tired.
Our physical body only really needs 4 hours of sleep the rest of the time is resetting up our spirit and mental and emotional body. If that becomes really healthy you need less sleep. Meditation is wonderful to incorporate into some healthy movement like walking, jogging, skipping, and general movement or whatever you can do depending on where you are in your physical state. Often the meditation community focusing in on young and active people which is great to get them into this habit but we need to start teaching this to persons in the hospitals, during and after cancer treatments, and with disabilities.
Our meditation is a tool for when you need it and you will know when you need it. If you have an important meeting or speech we show you how to set yourself-up through meditation to own the room, have seniority, be present and how to command the space in a positive manner. So, if you can do 20 minutes morning and night and then anytime you need a little extra help, that is what we suggest.
2. Why Does This Work?
We are all energy. The lack of attention on the things you need to focus on can absolutely be reduced in anyone by learning how to manage and change their energy. We are all sentient beings with a vibration and when that is ignored then often your energetic space will become overwhelmed with misplaced energy and that can bring in illness, sadness, fears, and anxiety. The lack of focus is partly because your chakras are out of balanced and your body is saying, “Run, there is a tiger behind you.” But really, you just have a lot to do and most of us no longer need to run from wild animals but this is the energy that is cycling through your body. What do you think would happen if an electrician stopped adding a grounding to a home? The electricity would be all of the place and eventually catch on fire. What you can learn is first hot to ground yourself. There are many ways and here is one way.
Watch the things you Consume
Focus for small bits of time on something in nature.